The normal thought patterns change after a mishap. I tried to stay positive but the negativity stayed in with me in small proportion. I think it’s normal, I am just a human like everybody else.
To alter the negative thought patterns, I pinned down all the things which I am grateful for and it really helped me change my state. “You can not be grateful and angry at the same moment”, I remember Tony Robbins share this statement in one of his interviews.
It’s true, after doing the exercise I was feeling better and then I headed for the office.