In the book “Emotional Intelligence” the author Daniel Goleman has shared various ways to counter negative mental states and one of them is running. Dopamine(a chemical inside the brain) plays an important role in feeling good. There are several ways one can feel good and one of them is running.
Daniel Goleman shared that while running can be a great tool for secretion of dopamine and hence feeling good if the person skips it he would feel low. For last 2 days, I have skipped it and most certainly I am not feeling good about it. In fact, I feel that I have done something wrong.
If you feel low just Run.! And you will feel much better.