I am an addict. I am addicted to binge watching TV series and movies. I have even rewatched several TV series and I have lost countless hours like that.
Yes, entertainment is important but there is a limit to it. The entire weekend in front of a screen is not healthy.
Yes, its not officially an addiction, but soon it will classified as one. Since now I am atleast aware that it’s an addiction, always remind myself about it and whenever I see myself getting indulged in any TV series, I break all ties with my iPad. I know for sure that it’s a problem, I handle it the way I know best.
Think of a person who thinks it’s okay to binge watch. If you are one of them, starve yourself to check if there’s any craving for it. If the answer is yes, high chances are that you are also addicted.
Time is our most valuable resource and we should spend it wisely.