So it’s OK if you are feeling bad or down, first acknowledge it and then watch it to find the patterns like this to work on it so that you could eliminate it for the good.
If you feel helpless right now consider it as your development phase and believe that somebody is taking care you even if you are unaware of it.
When you are needy you are basically willing to do anything and everything for someone else and they start taking you for granted. Being needy makes you less respected by others and you lose respect for yourself.
Meditation is one of the tools which is at our disposal which can help us not to think for a while and just focusing on our breathing pattern is one of the ways to practice meditation easily.