Meditation is one of the tools which is at our disposal which can help us not to think for a while and just focusing on our breathing pattern is one of the ways to practice meditation easily.
One of the great connector with whom I am learning so much on daily basis is Rehan Allahwala. He connects people over Facebook and he has been doing so for past couple of years. I really appreciate his effort on bringing people from all walks of life together. Thank you Rehan Allahwala for your continuous efforts and helping many people build new connections.